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	<title>Full suspension bike</title>
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	<link>http://www.aptosbiketrail.com</link>
	<description>Full suspension prices</description>
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		<title>Bicycle Parts &#8211; headsets &#8211; what size headset should I buy &#8211; headset cups off frame &#8211; Part 1</title>
		<link>http://www.aptosbiketrail.com/8218/bicycle-parts-headsets-what-size-headset-should-i-buy-headset-cups-off-frame-part-1.html</link>
		<comments>http://www.aptosbiketrail.com/8218/bicycle-parts-headsets-what-size-headset-should-i-buy-headset-cups-off-frame-part-1.html#comments</comments>
		<pubDate>Sat, 10 Mar 2012 00:05:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bike Articles]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[cups.]]></category>
		<category><![CDATA[frame]]></category>
		<category><![CDATA[headset]]></category>
		<category><![CDATA[headsets]]></category>
		<category><![CDATA[part]]></category>
		<category><![CDATA[parts]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[Size]]></category>

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		<description><![CDATA[					
					
To know what size headset you need for your bicycle frame there are two ways to measure. This video shows you how to measure your frame with the headset cups taken off the frame. With the headset cups off your frame you can measure the inner diameter of the frame&#8217;s head tube, the standard size [...]]]></description>
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To know what size headset you need for your bicycle frame there are two ways to measure. This video shows you how to measure your frame with the headset cups taken off the frame. With the headset cups off your frame you can measure the inner diameter of the frame&#8217;s head tube, the standard size inner diameter is 1 1/4&#8243;.</p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Fine Tune Your Gear</title>
		<link>http://www.aptosbiketrail.com/8216/fine-tune-your-gear.html</link>
		<comments>http://www.aptosbiketrail.com/8216/fine-tune-your-gear.html#comments</comments>
		<pubDate>Fri, 09 Mar 2012 12:09:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bike Articles]]></category>
		<category><![CDATA[Fine]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Tune]]></category>

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		<description><![CDATA[					
					
If your chain falls off your gears while shifting, you need to watch this. How to adjust derailleur limit screws? Saul shows you how. Adapted from Velotique&#8217;s Popular Advanced Bicycle Repair Clinic. www.velotique.com
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If your chain falls off your gears while shifting, you need to watch this. How to adjust derailleur limit screws? Saul shows you how. Adapted from Velotique&#8217;s Popular Advanced Bicycle Repair Clinic. www.velotique.com</p>
]]></content:encoded>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Mieders Alpine Coaster (with no brakes!!)</title>
		<link>http://www.aptosbiketrail.com/8214/mieders-alpine-coaster-with-no-brakes.html</link>
		<comments>http://www.aptosbiketrail.com/8214/mieders-alpine-coaster-with-no-brakes.html#comments</comments>
		<pubDate>Fri, 09 Mar 2012 00:05:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bike Articles]]></category>
		<category><![CDATA[Alpine]]></category>
		<category><![CDATA[Brakes]]></category>
		<category><![CDATA[COASTER]]></category>
		<category><![CDATA[Mieders]]></category>

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		<description><![CDATA[					
					
BBC Story here www.bbc.co.uk EDP Article www.edp24.co.uk This is a single-pipe alpine coaster in Mieders, Austria. You reach the summit via a cablecar and then sit on a small car with a brake lever and off you go. Having ridden it once using a little braking, I decided to try it a second time without [...]]]></description>
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BBC Story here www.bbc.co.uk EDP Article www.edp24.co.uk This is a single-pipe alpine coaster in Mieders, Austria. You reach the summit via a cablecar and then sit on a small car with a brake lever and off you go. Having ridden it once using a little braking, I decided to try it a second time without using the brakes. This is SCARY! Enjoy the ride! Off-ride footage here www.youtube.com Note &#8211; for websites linking the video, please note that my name is David Ellis (the J is my middle initial). WARNING &#8211; I have ridden almost 900 roller coasters around the world and am highly experienced with on-ride filming&#8230;so don&#8217;t try to copy this. Coasters are fun, but taking risks could be dangerous. So always ride safely and abide by the operator&#8217;s instructions and ride rules!</p>
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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>earn em, &amp; flying monkey</title>
		<link>http://www.aptosbiketrail.com/8212/earn-em-flying-monkey.html</link>
		<comments>http://www.aptosbiketrail.com/8212/earn-em-flying-monkey.html#comments</comments>
		<pubDate>Thu, 08 Mar 2012 12:05:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bike Articles]]></category>
		<category><![CDATA[earn]]></category>
		<category><![CDATA[flying]]></category>
		<category><![CDATA[monkey]]></category>

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		<description><![CDATA[					
					
matt TC and myself shredded earn um and the flying monkey while down in virgin utah around the 20th of october 2007
]]></description>
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matt TC and myself shredded earn um and the flying monkey while down in virgin utah around the 20th of october 2007</p>
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			<wfw:commentRss>http://www.aptosbiketrail.com/8212/earn-em-flying-monkey.html/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>How to Fix Bicycles : How to Tighten the Brakes on a Bicycle</title>
		<link>http://www.aptosbiketrail.com/8210/how-to-fix-bicycles-how-to-tighten-the-brakes-on-a-bicycle.html</link>
		<comments>http://www.aptosbiketrail.com/8210/how-to-fix-bicycles-how-to-tighten-the-brakes-on-a-bicycle.html#comments</comments>
		<pubDate>Thu, 08 Mar 2012 00:05:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bike Articles]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Bicycles]]></category>
		<category><![CDATA[Brakes]]></category>
		<category><![CDATA[Tighten]]></category>

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		<description><![CDATA[					
					
Learn how to tighten the brakes on a bicycle in this expert self help video Expert: Michael Novelli Bio: Michael Novelli has been BMX bike stunt riding for over 11 years. He has traveled and competed in numerous professional competitions across the United States. Filmmaker: Michael Novelli
]]></description>
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Learn how to tighten the brakes on a bicycle in this expert self help video Expert: Michael Novelli Bio: Michael Novelli has been BMX bike stunt riding for over 11 years. He has traveled and competed in numerous professional competitions across the United States. Filmmaker: Michael Novelli</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Stroker bleeding procedure</title>
		<link>http://www.aptosbiketrail.com/8208/stroker-bleeding-procedure.html</link>
		<comments>http://www.aptosbiketrail.com/8208/stroker-bleeding-procedure.html#comments</comments>
		<pubDate>Wed, 07 Mar 2012 12:08:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bike Articles]]></category>
		<category><![CDATA[bleeding]]></category>
		<category><![CDATA[Procedure]]></category>
		<category><![CDATA[Stroker]]></category>

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		<description><![CDATA[					
					
Bleeding a Stroker hydraulic disc brake
]]></description>
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Bleeding a Stroker hydraulic disc brake</p>
]]></content:encoded>
			<wfw:commentRss>http://www.aptosbiketrail.com/8208/stroker-bleeding-procedure.html/feed</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>100%brumotti Mountainbike freestyle</title>
		<link>http://www.aptosbiketrail.com/8206/100brumotti-mountainbike-freestyle.html</link>
		<comments>http://www.aptosbiketrail.com/8206/100brumotti-mountainbike-freestyle.html#comments</comments>
		<pubDate>Wed, 07 Mar 2012 00:06:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bike Articles]]></category>
		<category><![CDATA[100%brumotti]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[mountainbike]]></category>

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		<description><![CDATA[					
					
100%Brumotti style!!!!
]]></description>
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100%Brumotti style!!!!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.aptosbiketrail.com/8206/100brumotti-mountainbike-freestyle.html/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>2009 Shane Kelly at BMX Invasion #9 Comp.</title>
		<link>http://www.aptosbiketrail.com/8204/2009-shane-kelly-at-bmx-invasion-9-comp.html</link>
		<comments>http://www.aptosbiketrail.com/8204/2009-shane-kelly-at-bmx-invasion-9-comp.html#comments</comments>
		<pubDate>Tue, 06 Mar 2012 12:05:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bike Articles]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Comp]]></category>
		<category><![CDATA[Invasion]]></category>
		<category><![CDATA[Kelly]]></category>
		<category><![CDATA[Shane]]></category>

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		<description><![CDATA[					
					
my crash in first round, Some clips from my favorite places Rye Airfield, Hopkinton and Highland Mountain bike park
]]></description>
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my crash in first round, Some clips from my favorite places Rye Airfield, Hopkinton and Highland Mountain bike park</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Bicycle Maintenance: How To Adjust a Rear Derailleur</title>
		<link>http://www.aptosbiketrail.com/8202/bicycle-maintenance-how-to-adjust-a-rear-derailleur.html</link>
		<comments>http://www.aptosbiketrail.com/8202/bicycle-maintenance-how-to-adjust-a-rear-derailleur.html#comments</comments>
		<pubDate>Tue, 06 Mar 2012 00:05:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bike Articles]]></category>
		<category><![CDATA[Adjust]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[dérailleur]]></category>
		<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[rear]]></category>

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		<description><![CDATA[					
					
How to Adjust a Rear Derailleur : As part of www.performancebike.com How To video series, this video will point the steps for proper rear derailleur adjustment.
]]></description>
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How to Adjust a Rear Derailleur : As part of www.performancebike.com How To video series, this video will point the steps for proper rear derailleur adjustment.</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Attitash Mountain Biking</title>
		<link>http://www.aptosbiketrail.com/8200/attitash-mountain-biking.html</link>
		<comments>http://www.aptosbiketrail.com/8200/attitash-mountain-biking.html#comments</comments>
		<pubDate>Mon, 05 Mar 2012 12:05:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bike Articles]]></category>
		<category><![CDATA[Attitash]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Mountain]]></category>

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		<description><![CDATA[					
					
Mountain biking at Attitash
]]></description>
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Mountain biking at Attitash</p>
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		<slash:comments>25</slash:comments>
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